Join Jocko Underground: https://www.jockounderground.com/subscribe

Join the conversation on Twitter/Instagram: @jockowillink @hubermanlab @echocharles

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

More at hubermanlab.com

Start your day by taking time to reflect on your sense of self and what moves you in a positive direction. This routine is designed to help you explore the space between stimulus and response, as recommended by Dr. Huberman.

Join:

• Jocko Underground
• Twitter/Instagram: @jockowillink @hubermanlab @echocharles

About Dr. Andrew Huberman: Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

More at hubermanlab.com

✨ Develop mental toughness
💪 Build resilience
🌱 Foster a growth mindset
🎯 Stay focused on your goals

Excerpt from the Jocko Podcast (iTunes).

Video by Echo Charles.

Join the Conversation on Instagram / Twitter: @jockowillink
Instagram / Twitter: @echocharles