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This is an automated archive of Josh Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Josh Archive
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Tue, Jul 30, 2024 4:33 AM
Barefoot Ankle Conditioning
Every day
Description
Barefoot Ankle Strength and Mobility Routine

This routine focuses on improving ankle strength and mobility through barefoot exercises. Regular practice can lead to:

  • Increased foot and ankle proprioception
  • Improved intrinsic foot muscle strength
  • Enhanced overall foot and ankle function
  • Better balance and stability

These ankle exercises provide a complete guide to improving ankle health today! Strong ankles play an essential role in our foundation and will aid in executing lower body exercises perfectly.

# Benefits
  • Increase ankle mobility
  • Improve squat form
  • Strengthen tight calves and ankles
  • Enhance knee range of motion
# Exercises Include
  • Calf raises
  • Single-leg calf raises
  • Split squats
  • And more!

This no-equipment workout is great for strengthening your foundation and improving overall mobility.

# Want to FREE your body to MOVE and FEEL BETTER?
  • Full Body Strength & Mobility Program
  • Follow Along Program
  • My Free Program
# Connect with Strength Side
  • Wear a Strength Side T-shirt
  • Instagram
  • Facebook
3 Protocols in this Routine

Barefoot Walking

8:00 AM

Barefoot Balance Practice

8:20 AM

Barefoot Ankle Alphabet

8:30 AM
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Josh Archive
Appears In
Tue, Jul 30, 2024 4:33 AM
Deep Squat and Ankle Mobility Practice
Every week on Tuesday, Thursday, Saturday
Description
Ankle Mobility Routine

This routine focuses on improving ankle mobility through deep squat practice and targeted exercises. Regular practice can lead to:

  • Improved squat depth and form
  • Enhanced ankle flexibility and range of motion
  • Better overall lower body mobility
  • Increased comfort in various lower body positions

Ankle strength plays an essential role in our foundation and will aid in executing lower body exercises perfectly. These ankle exercises provide a complete guide to improving ankle health today!

# Exercises Include:
  • Calf raises
  • Single-leg calf raises
  • Split squats
  • And more!

This no-equipment workout is great for tight calves and ankles, helping to improve your squat form and overall lower body mobility.

# Programs and Resources
  • Full Body Strength & Mobility Program
  • Follow Along Program
  • Free Program: The Daily
# Strength Side Merchandise

Wear a Strength Side T-shirt

# Connect with Josh
  • Instagram
  • Facebook

Try out these mobility exercises to help strengthen your foundation and increase your ankle range of motion today!

3 Protocols in this Routine

Deep Squat Hold

6:30 PM

Split Squat Ankle Mobility

6:40 PM

Ankle Inversion and Eversion Exercise

7:00 PM
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Josh Archive
Appears In
Tue, Jul 30, 2024 4:33 AM
Ankle Patterning and Strengthening
Every week on Monday, Wednesday, Friday
Description
Ankle Mobility and Strength Routine

This routine focuses on improving ankle movement patterns and strength. Regular practice can lead to:

  • Better ankle stability and control
  • Increased strength in the muscles surrounding the ankle
  • Improved overall lower body performance
  • Enhanced ability to perform complex movements

These ankle exercises provide a complete guide to improving ankle health today! They're great for tight calves and ankles, and can help improve your squat form and overall lower body workout.

# Exercises Include:
  • Calf raises
  • Single-leg calf raises
  • Split squats
  • And more!

This no-equipment workout will help strengthen your foundation and increase ankle mobility and knee range of motion.

# Want to FREE your body to MOVE and FEEL BETTER?
  • Full Body Strength & Mobility Program
  • Follow Along Program
  • My Free Program
# Additional Resources
  • Wear a Strength Side T-shirt
# Connect with Josh
  • Instagram
  • Facebook
3 Protocols in this Routine

Ankle Patterning Exercise

4:30 PM

Shin Raises

4:40 PM

Calf Raises

4:50 PM
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Josh Archive
Appears In
Tue, Jul 30, 2024 4:33 AM
Daily Ankle Flexibility Routine
Every day
Description
Ankle Mobility Routine

This routine focuses on improving ankle flexibility through a series of stretches and mobility exercises. Regular practice can lead to:

  • Increased range of motion in the ankles
  • Improved squat depth
  • Better overall lower body mobility
  • Reduced risk of ankle injuries

Ankle strength plays an essential role in our foundation and will aid in executing lower body exercises perfectly. These ankle exercises provide a complete guide to improving ankle health today!

# Benefits
  • Help improve your squat form and squat workout
  • Increase ankle mobility and knee range of motion
  • Strengthen your foundation
# Exercises Include
  • Calf raises
  • Single-leg calf raises
  • Split squats
  • And more!

This is a no-equipment workout, perfect for at-home training.

# Want to FREE your body to MOVE and FEEL BETTER?
  • Full Body Strength & Mobility Program
  • Follow Along Program
  • My Free Program
# Connect with Strength Side
  • Wear a Strength Side T-shirt
  • Instagram
  • Facebook
3 Protocols in this Routine

Standing Ankle Lean Stretch

7:00 AM

Kneeling Ankle Stretch

7:10 AM

Toe-Tucked Stretch

7:20 AM
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