Every week on Monday, Wednesday, Friday
Description
Comprehensive Workout for Seniors
This routine combines five essential exercises to improve strength, balance, and mobility, enhancing overall quality of life and maintaining independence.
# Benefits
- Improves lower and upper body strength
- Enhances balance and stability
- Increases mobility and flexibility
- Better walking stamina and stair-climbing ability
# Exercises
- Sit to Stand: Enhances mobility and independence in daily activities.
- Heel and Toe Raises: Improves ankle strength and balance, reducing the risk of falls.
- Balancing on One Leg: Enhances stability and proprioception, crucial for preventing falls.
- Marching in Place: Aids in maintaining mobility and stability in the hips, essential for walking and posture.
- Wall Push-ups: Builds upper body strength, supporting activities like lifting objects and maintaining posture.
These exercises target key aspects of functional fitness, promoting overall physical resilience and longevity.
# Full-Length Beginner Workout Videos
Available at justinagustin.com and the Justin Agustin Fitness app:
- Apple Store
- Google Play
- Roku
- FireTV
- Android TV and more!
Exercise from the comfort of your own home with zero gym equipment! Low-impact options for beginners, workouts to strengthen your muscles, and improve mobility. Just press play and follow along.
# Social Media
- TikTok: @justin_agustin
- Instagram: @justinagustin
- Facebook: @justinagustinfb
- Twitter: @justinagustin
For Business Inquiries: info@justinagustin.com
1 Protocol in this Routine
