• Improved blood sugar regulation
• Enhanced autonomic nervous system function
• Better overall metabolic health
• Reduced frequency and severity of hypoglycemia symptoms

Symptoms of hypoglycemia (low blood sugar) include:

• Light-headedness
• Headaches
• Anxiety
• Feelings similar to panic attacks

• Why young women are more prone to hypoglycemia
• The importance of the autonomic nervous system and a "blunted glucagon response"
• Practical steps to feel better

1. Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UK
2. Hypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women

• Note: This routine includes dietary changes, nutrient supplementation, hydration, and lifestyle adjustments to manage hypoglycemia symptoms effectively.*

Focus on improving gut health to address the bacterial contamination theory of endometriosis. This routine aims to reduce LPS toxins and improve overall digestive function.

• Reduced inflammation
• Improved digestion
• Potential reduction in endometriosis symptoms

Endometriosis is an inflammatory disease affected by hormones but not caused by them. It is, at least in part, a disease of immune dysfunction.

Lara discusses new endometriosis research including:

• The link with genes that increase the risk of autoimmune disease
• The role of a bacterial toxin called lipopolysaccharide (LPS)
• New targets for natural immune-modulating treatment

• Immune treatment for endometriosis
• Why I prescribe iodine for breast pain, ovarian cysts, and PMDD

Targeted nutrients and supplements researched for endometriosis can provide:

• Enhanced immune function
• Potential reduction in inflammation
• Improved gut health
• Support for overall health

Endometriosis is an inflammatory disease affected by hormones but not caused by them. It is, at least in part, a disease of immune dysfunction.

Recent endometriosis research has revealed:

• Links to genes that increase autoimmune disease risk
• The role of a bacterial toxin called lipopolysaccharide (LPS)
• New targets for natural immune-modulating treatment

• Immune treatment for endometriosis
• Why I prescribe iodine for breast pain, ovarian cysts, and PMDD