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This is an automated archive of Lex Fridman Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Lex Fridman Archive
Appears In
Thu, Apr 25, 2024 5:05 AM
Morning Mindset & Focus
Every weekday
Description
Start your day with a mindful routine to cultivate gratitude and set intentions for deep, focused work. This routine combines gratitude journaling with a focused work session to prime your mind for productivity.

Travis Oliphant is a data scientist, entrepreneur, and creator of NumPy, SciPy, and Anaconda. Please support this podcast by checking out our sponsors:

2 Protocols in this Routine

Gratitude Journaling

7:00 AM

Deep Focus Session

7:20 AM
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Lex Fridman Archive
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Tue, Oct 31, 2023 12:40 AM
Planning for the Work Day I Want
Description

Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day

8 Protocols in this Routine

Morning Mantra

7:35 AM

Planning for the Work Day I Want

8:15 AM

Prepare for Deep Work Without Distraction

8:25 AM

Deep Work 1

8:30 AM

Shallow Work 2

12:00 PM

Shallow Work 1

12:00 PM

Deep Work 2

1:00 PM

Evening Gratitude

10:55 PM
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