Benefits: ✨ Develop the habit of acting on your ideas
🔥 Overcome inertia and resistance to change
💪 Build mental toughness and discipline
🧠 Rewire your brain to act instead of overthinking
😃 Experience more fulfillment from taking action
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About Mel Robbins:
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-'em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining.

Five days a week, Mel hosts her own syndicated radio show The Mel Robbins Show, discussing hot topics and giving advice to callers across America. She is starring in a new series, In-Laws, airing this summer on A&E. In addition, she writes a monthly column for Success Magazine, is a former CNBC contributor and is the co-founder of Advice for Living, Inc., which develops products and television programming with experts in the wellness, health, relationship and career categories.

Most nights, once the kids are in bed, you'll find Mel at home with a bourbon on the rocks and her Australian Shepherd at her feet, writing about life, love and everything else on her award-winning blog: www.melrobbins.com

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Throughout the day, practice Mel's 'let them' theory to avoid controlling others and focus on what you can control - your own actions and mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast' here: https://apple.co/3R5qJLg

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

• Instagram: https://www.instagram.com/steven/
• Twitter: https://twitter.com/StevenBartlett
• LinkedIn: https://www.linkedin.com/in/steven-bartlett-56986834/

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards

Practice Mel's 'behavior-first' approach to create positive change in your life by taking action first, before worrying about motivation or mindset.

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

• 00:00 Intro
• 03:14 Why you can take your life in a new direction whenever you want
• 06:44 How to ACTUALLY act on what you know you should do
• 14:20 The 'what if' moment that will change your life
• 18:52 It breaks my heart how stuck people feel
• 20:49 Why you need to WANT change to actually change
• 25:41 Why motivation is garbage
• 31:41 Why people don't change even when they say they want to
• 34:24 How do we know what we really want?
• 39:57 The fastest way to take control of your life
• 45:18 What not caring what others think REALLY does for you
• 49:20 "Stay in your peace, stay in your power"
• 51:00 The best advice I ever received
• 55:35 Your partner Chris
• 57:14 Setting goals that align with you
• 01:02:19 Why you need to stop letting people's reactions affect you
• 01:05:47 Ads
• 01:07:12 Your ADHD diagnosis
• 01:15:29 Finally understanding myself
• 01:17:34 The link between trauma and ADHD
• 01:19:56 Menopause, it's all so confusing
• 01:25:49 Menopause struggles
• 01:27:46 What's your goal?
• 01:30:19 The last guest's question

You can listen to 'The Mel Robbins Podcast', here: https://apple.co/3R5qJLg

• Instagram: https://bit.ly/47WT0ub
• Twitter: https://bit.ly/482JWUO
• YouTube: https://bit.ly/4a784XW

Join the waitlist for The Conversation Cards: http://theconversationcards.com/

• Apple Podcast: https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
• Spotify: https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

• Instagram: https://www.instagram.com/steven/
• Twitter: https://x.com/StevenBartlett?s=20
• Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/

• Uber One: https://www.uber.com/gb/en/u/uber-one/
• Huel: https://g2ul0.app.link/G4RjcdKNKsb
• Conversation Cards: https://thediary.com/products/the-cards