This routine introduces the use of toe separators to improve foot health. It starts with a non-weight bearing session and gradually progresses to wearing toe separators while walking.
- Improved foot structure and function
- Reduced foot pain and discomfort
- Better toe alignment and spacing
🤸♂️ In this episode, I'm sharing my thoughts and experience using several different styles of toe separators. I hope it helps you find the best tool for helping you build #healthyfeet!
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. Since 2006, he has developed a revolutionary approach to chronic pain, blending the latest scientific research with concepts from natural movement, evolutionary health, nutrition, structural hygiene, self-care, and human performance.
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- 🖥️ Website: PainFixProtocol.com
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Non-Weight Bearing Toe Separator Session