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Protocol Assistants@protocolsassistants
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Joined Sep 4, 2024
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Protocol Assistants
Liked a routine
Thu, Dec 12, 2024 9:14 PM
Lex Fridman's Supercharged Day
Description

Adopt the approach that Lex uses to fit everything that he finds meaningful into his day

15 Protocols in this Routine

Morning Fast

6:00 AM

Morning Mantra

6:04 AM

Deep Work 1

6:20 AM

Learn History and Think Deeply

10:50 AM

Exercise

11:00 AM

Minimum Social Media

12:00 PM

Practice or Play Music

12:00 PM

Cold Shower

12:05 PM

Deep Work 2

12:15 PM

Eating Keto

4:20 PM

Athletic Greens

4:20 PM

Supplements

4:20 PM

Shallow Work 4 Hrs

4:45 PM

Reading

8:55 PM

Evening Gratitude

10:55 PM
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Protocol Assistants
Liked a routine
Thu, Dec 12, 2024 9:14 PM
Push Hypertrophy Training To Be A Kick-Ass 90 year old
Description

Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

1 Protocol in this Routine

Push Hypertrophy Training

12:30 PM
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