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Sun, Sep 22, 2024 10:27 PM
Elite Hill Sprint Workout
Every week on Tuesday, Friday
Description
Comprehensive Hill Sprint Workout

A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.

# Benefits
  • Enhances explosive power and acceleration
  • Improves top-end speed and speed endurance
  • Develops anaerobic capacity and lactate threshold
  • Strengthens leg muscles for better sprint performance
  • Boosts overall athletic conditioning

This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.

# Resources
  • Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength
  • Join our Discord
  • Subscribe to Peak Strength YouTube Channel
  • Listen to our Podcast
    • Podcast RSS Feed
garagestrength #speed #strength
9 Protocols in this Routine

Pogo Hops Warm-Up

3:00 PM

Side Skips Warm-Up

3:04 PM

Backward Skips Warm-Up

3:08 PM

Karaoke Warm-Up

3:12 PM

70% Intensity Hill Sprint

3:18 PM

80% Intensity Hill Sprint

3:22 PM

Maximum Effort Hill Sprint

3:22 PM

70m Hill Sprint

3:32 PM

Recovery Period

3:34 PM
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