This routine focuses on optimizing protein intake from plant-based sources to support muscle protein synthesis and growth for vegetarians and vegans.

• The difference between casein & whey protein for stimulating muscle protein synthesis
• Downsides of plant-based protein sources compared to animal protein
• Why animal protein is more effective for hypertrophy — and what to do if you're eating a plant-based diet
• Using a combination of plant-based proteins (e.g., pea and rice) to provide a more complete amino acid profile, similar to animal-based proteins
• Comparing protein supplements: whey protein isolate vs. concentrate

• Guide to choosing a fish oil supplement
• Free guide for boosting cognition through science-based practices

For more in-depth information on protein, watch the full episode: Dr. Luc Van Loon: Optimizing Protein ...

This routine focuses on optimizing protein intake from animal sources, particularly whey and casein, to maximize muscle protein synthesis and growth.

In this video, Rhonda & Luc van Loon discuss:

• The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
• The downsides of plant-based protein sources compared to animal protein
• Why animal protein is more effective for hypertrophy — and what to do if you're eating a plant-based diet
• Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
• Which is a better protein supplement: whey protein isolate or concentrate?

• Download my guide for choosing a fish oil supplement
• Download my free guide for boosting cognition through science-based practices

For more information on protein intake, watch the full episode:

• Dr. Luc Van Loon: Optimizing Protein ...

This routine focuses on optimizing protein intake timing and digestion to maximize muscle protein synthesis and overall protein utilization.

In this video, Rhonda & Luc van Loon discuss:

• The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
• The downsides of plant-based protein sources compared to animal protein
• Why animal protein is more effective for hypertrophy — and what to do if you're eating a plant-based diet
• Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
• Which is a better protein supplement: whey protein isolate or concentrate?

• Download guide for choosing a fish oil supplement
• Download free guide for boosting cognition through science-based practices

For more in-depth information about protein, watch the full episode:

• Dr. Luc Van Loon: Optimizing Protein Intake and Absorption for Muscle Growth and Healthy Aging