Arm and Shoulder Warm-Up

Arm and Shoulder Warm-Up
Arm Warm-up and Shoulder Mobility Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Rope Arm Openers

Rope Arm Openers

9:00 AM
10m

This protocol uses yoga ropes to open up the shoulders and arms. It involves standing with the ropes in your hands and performing various arm movements and stretches to increase mobility and flexibility in the upper body. 🧘‍♀️🏋️‍♀️

Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Increased Shoulder Mobility
    This protocol helps to increase the range of motion in your shoulder joints, improving overall shoulder mobility and flexibility. 💪🧘‍♀️
  • 💪
    Upper Back Stretch
    By leaning forward and extending your arms, you'll experience a gentle stretch in your upper back muscles, which can help alleviate tension and improve posture. 🧘‍♀️
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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