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Desa Yogi Archive
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Mon, Apr 15, 2024 3:27 AM
Arm Strengthening and Inversions
Every week on Monday, Wednesday, Friday
Description
Arm Strengthening and Inversion Practice with Yoga Ropes

This routine focuses on building arm strength and practicing inversions using the support of the yoga ropes. It includes exercises like half handstands and plank variations to challenge your upper body and core. 💪🔥

Iyengar Yoga Self-Paced Programs:

  • All Programs
  • Foundational Iyengar Yoga (18 Lessons)
  • Iyengar Yoga Heart Health Workshop (4 Sessions)
  • Iyengar Yoga Spine Care Workshop (6 Sessions)

This energizing yet restorative practice in the ropes is a perfect way to practice more back extensions while being supported by the rope wall. The body can hold longer, thus developing awareness and sensitivity to deepen understanding. You can breathe and expand where needed while identifying where you should release especially those tight and tension-filled areas.

Going upside down can turn your perspective on its head!!

Back bending for some can also be something one avoids. Here you can use the ropes to be curious and experiment. You may find you are capable of much more!

Connect:

  • Website: https://desayogi.com
  • Instagram: https://www.instagram.com/desa_yogi_bali
  • Facebook: https://www.facebook.com/desayogi
2 Protocols in this Routine

Half Handstand with Ropes

1:00 PM

Chaturanga Rope Variation

1:15 PM
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Desa Yogi Archive
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Mon, Apr 15, 2024 3:26 AM
Arm and Shoulder Warm-Up
Description
Arm Warm-up and Shoulder Mobility Routine

This routine is designed to warm up your arms and shoulders in preparation for the more intense arm strengthening and back bending poses. It includes gentle stretches and movements to increase mobility and blood flow in the upper body. 🔥💪

# Iyengar Yoga Self-Paced Programs
# All Programs
# Foundational Iyengar Yoga (18 Lessons)
# Iyengar Yoga Heart Health Workshop (4 Sessions)
# Iyengar Yoga Spine Care Workshop (6 Sessions)
Restorative Back Bending with Ropes

This energizing yet restorative practice in the ropes is a perfect way to practice more back extensions while being supported by the rope wall. The body can hold longer, thus developing awareness and sensitivity to deepen understanding. You can breathe and expand where needed while identifying where you should release especially those tight and tension-filled areas.

Going upside down can turn your perspective on its head!!

Back bending for some can also be something one avoids. Here you can use the ropes to be curious and experiment. You may find you are capable of much more!

# Connect
  • Website: https://desayogi.com
  • Instagram: https://www.instagram.com/desa_yogi_bali
  • Facebook: https://www.facebook.com/desayogi
1 Protocol in this Routine

Rope Arm Openers

9:00 AM
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