Arm Strengthening and Inversions
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Half Handstand with Ropes
In this protocol, you'll use the yoga ropes to support your legs in a half handstand position, parallel to the floor. This inverted pose strengthens your arms, shoulders, and core while improving balance and body awareness. 🧘♀️🔥
Chaturanga Rope Variation
This protocol uses the yoga ropes to support your legs in a chaturanga (plank) position, allowing you to focus on strengthening your arms and core without the added challenge of balancing on your toes. 💪🔥
What You'll Get
- 💪Core EngagementBy lifting your inner thighs and engaging your core muscles, you'll develop a stronger, more stable midsection. 🔥
- 💪Arm StrengthThis inverted pose challenges your arm strength, helping to build muscle and endurance in your shoulders, triceps, and biceps. 💪
- 💪Balance and Body AwarenessPracticing inversions like the half handstand improves your balance, proprioception, and overall body awareness. 🧘♀️
- 💪Arm and Core StrengthBy holding the chaturanga position with the support of the ropes, you'll build strength in your arms, shoulders, and core muscles. 💪🔥
- 💪Improved AlignmentThe ropes help to keep your body in proper alignment during the chaturanga pose, reducing the risk of injury and ensuring correct form. ✨
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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