Core Stability Enhancement Routine

Core Stability Enhancement Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Core Stability Routine for Tight Hamstrings and Anterior Pelvic Tilt
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Core Stability Assessment

Core Stability Assessment

3:45 PM
5m

Assess your core stability by performing a plank hold test. This will help determine your current level of core endurance.

Simple Task
Simple Task

Hold the plank

Timed Activities - 2m
Enter a Number
Plank Exercise Series

Plank Exercise Series

3:55 PM
10m

Perform a series of plank exercises to build core endurance and stability.

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task

Perform plank hold

Timed Activities - 25s
What You'll Get
  • šŸ’Ŗ
    Core Endurance Baseline
    Establish a baseline for your core stability endurance, which is crucial for improving pelvic alignment and reducing hamstring tension.
  • šŸ’Ŗ
    Core Stability Improvement
    Regular plank exercises enhance core stability, leading to better pelvic alignment and reduced hamstring tension.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Strong Foundation Course

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Barefoot Shoes

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Standing Desks

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The Barefoot Press Newsletter

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Try It Out, Adjust As You Go!
What People Think About This Routine
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