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This is an automated archive of Barefoot Strength Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Barefoot Strength Archive
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Mon, Jul 15, 2024 11:04 PM
Foot Strength and Posture Improvement Routine
Every day
Description
Strengthening Feet and Improving Posture

This routine focuses on strengthening the feet and improving overall posture to address anterior pelvic tilt and hamstring tightness.

# Benefits:
  • Improved foot strength and arch support
  • Better overall body posture
  • Reduced anterior pelvic tilt
  • Decreased hamstring tension
# Resources:
  • 💪 Strong Foundation Course
  • 👟 Barefoot Shoes
  • ⎍ Standing Desks
  • 🗞️ The Barefoot Press Newsletter
# Follow Us:
  • Instagram
  • X/Twitter
# Video Content:

This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.

# Chapters:
  • 0:00 Start
  • 1:20 Step 1: Improve Hip Flexor Flexibility
  • 4:39 Step 2. Improve Core Stability
  • 7:36 Step 3. Strengthen Foot Muscles
  • 9:55 Step 4. Develop Strong Glutes
# Contact Us:
  • Email: christopher@exercisinghealth.net
  • DM on Instagram/Facebook
# Disclosures:

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

1 Protocol in this Routine

Minimalist Footwear Transition

7:30 AM
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Barefoot Strength Archive
Appears In
Mon, Jul 15, 2024 11:04 PM
Hip Flexor Assessment and Flexibility Routine
Every day
Description
Hip Flexor Flexibility Routine

This routine focuses on assessing hip flexor flexibility and implementing strategies to improve it. By addressing hip flexor tightness, you can help correct anterior pelvic tilt and reduce hamstring tension.

# Benefits:
  • Identify hip flexor tightness
  • Improve hip flexor flexibility
  • Reduce anterior pelvic tilt
  • Alleviate hamstring tension
# Resources:
  • 💪 Strong Foundation Course
  • 👟 Barefoot Shoes
  • ⎍ Standing Desks
  • 🗞️ The Barefoot Press Newsletter
# Follow Us:
  • Instagram
  • X/Twitter
# Video Content:

This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.

# Chapters:
  • 0:00 Start
  • 1:20 Step 1: Improve Hip Flexor Flexibility
  • 4:39 Step 2. Improve Core Stability
  • 7:36 Step 3. Strengthen Foot Muscles
  • 9:55 Step 4. Develop Strong Glutes
# Contact Us:
  • Email: christopher@exercisinghealth.net
  • DM on Instagram/Facebook
# Disclosures:

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

4 Protocols in this Routine

Hip Flexor Flexibility Assessment

9:00 AM

Standing Desk Intervals

10:00 AM

Varied Sitting Positions

11:30 AM

Hip Flexor Stretch

11:45 AM
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Barefoot Strength Archive
Appears In
Mon, Jul 15, 2024 11:04 PM
Glute Activation and Strengthening Routine
Every week on Tuesday, Thursday, Saturday
Description
Glute Activation and Strengthening Routine

This routine focuses on activating and strengthening the glute muscles to improve pelvic alignment and reduce hamstring tension.

# Benefits:
  • Improved glute strength and activation
  • Better pelvic alignment
  • Reduced hamstring tension and tightness
  • Enhanced overall lower body function
# Resources:
  • 💪 Strong Foundation Course
  • 👟 Barefoot Shoes
  • ⎍ Standing Desks
  • 🗞️ The Barefoot Press Newsletter
# Follow Us:
  • Instagram
  • X/Twitter
# Video Content:

This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.

# Chapters:
  • 0:00 Start
  • 1:20 Step 1: Improve Hip Flexor Flexibility
  • 4:39 Step 2. Improve Core Stability
  • 7:36 Step 3. Strengthen Foot Muscles
  • 9:55 Step 4. Develop Strong Glutes
# Contact Us:
  • Email: christopher@exercisinghealth.net
  • DM on Instagram/Facebook
# Disclosures:

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
2 Protocols in this Routine

Glute Dominance Assessment

4:45 PM

Clamshell Exercise

4:55 PM
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Barefoot Strength Archive
Appears In
Mon, Jul 15, 2024 11:04 PM
Core Stability Enhancement Routine
Every week on Monday, Wednesday, Friday
Description
Core Stability Routine for Tight Hamstrings and Anterior Pelvic Tilt

This routine focuses on improving core stability, which has been shown to be more effective than stretching for correcting tight hamstrings and anterior pelvic tilt.

# Benefits:
  • Improved core strength and endurance
  • Better pelvic alignment
  • Reduced hamstring tension
  • Enhanced overall posture
# Resources:
  • 💪 Strong Foundation Course
  • 👟 Barefoot Shoes
  • ⎍ Standing Desks
  • 🗞️ The Barefoot Press Newsletter
# Follow Us:
  • Instagram
  • X/Twitter
# Video Content:

This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.

# Chapters:
  • 0:00 Start
  • 1:20 Step 1: Improve Hip Flexor Flexibility
  • 4:39 Step 2. Improve Core Stability
  • 7:36 Step 3. Strengthen Foot Muscles
  • 9:55 Step 4. Develop Strong Glutes
# Contact Us:
  • Email: christopher@exercisinghealth.net
  • DM on Instagram/Facebook
# Disclosures:

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

2 Protocols in this Routine

Core Stability Assessment

3:45 PM

Plank Exercise Series

3:55 PM
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