Hip Flexor Assessment and Flexibility Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Hip Flexor Flexibility Assessment
Perform this simple test to determine if you have tight hip flexors. This assessment will help guide your flexibility improvement efforts.
Standing Desk Intervals
Use a standing desk at regular intervals throughout your workday to promote an extended hip posture and prevent hip flexor tightness.
Varied Sitting Positions
Frequently alter your sitting position to prevent the hips from being stuck in one shape for too long and tightening up.
Hip Flexor Stretch
Perform this dedicated hip flexor stretch to enhance hip mobility and reduce anterior pelvic tilt.
What You'll Get
- šŖHip Flexor AwarenessGain insight into the flexibility of your hip flexors, which is crucial for addressing anterior pelvic tilt and hamstring tightness.
- šŖHip Flexor FlexibilityRegular standing intervals help prevent hip flexor tightness by promoting an extended hip posture.
- šŖHip MobilityVarying sitting positions throughout the day helps maintain hip mobility and prevents tightness.
- šŖHip Flexor FlexibilityRegular hip flexor stretching has been shown to significantly enhance hip mobility and reduce anterior pelvic tilt.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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