Foot Strength and Posture Improvement Routine

Recommended Frequency:

Every day

Strengthening Feet and Improving Posture

Inspired By Creator

Barefoot Strength Archive @barefootstrength_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Minimalist Footwear Transition

7:30 AM

10m

Begin transitioning to minimally supportive footwear to strengthen foot muscles and improve overall posture.

Observe foot sensations

Writing Activities

Select minimalist shoes

Simple Task

Gradual transition

Simple Task

Record wearing time

Enter a Number

Quick Links

What You'll Get

💪
Foot Strength
Wearing minimalist footwear helps strengthen foot muscles, improving overall posture and potentially reducing anterior pelvic tilt.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

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