Day 1 Routine

Day 1 Routine
Getting Out of a Rut: A Gentle Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Routine

Morning Routine

7:00 AM
30m

Start your day with some basic self-care tasks to build a sense of accomplishment and set the tone for productivity.

Benefits: 🌟 Improves mood 🧠 Increases focus and energy 💪 Builds discipline

Simple Task
Simple Task
Simple Task
Light Cleaning

Light Cleaning

9:30 AM
30m

Do some light cleaning or tidying up around your living space. This can help create a sense of order and make your environment more conducive to productivity.

Benefits: 🧘‍♀️ Reduces stress and anxiety 🌳 Creates a calming environment 💡 Boosts creativity and focus

Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Improved Mood
    Starting your day with a sense of accomplishment can improve your overall mood and mindset.
  • 💪
    Increased Focus and Energy
    Taking care of basic needs like hygiene and getting dressed can help increase your focus and energy levels for the day ahead.
  • 💪
    Building Discipline
    Completing small tasks in the morning can help build discipline and make it easier to take on larger tasks later in the day.
  • 💪
    Reduced Stress and Anxiety
    A clean and organized environment can help reduce feelings of stress, anxiety, and overwhelm.
  • 💪
    Calming Environment
    Creating a neat and fresh living space can promote a sense of calm and tranquility.
  • 💪
    Boosted Creativity and Focus
    An orderly environment free of distractions can help boost your creativity and ability to focus.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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