This routine is designed to be a gentle start to getting out of a rut. It focuses on taking small, constructive actions to build initial momentum.

Benefits: ✅ Breaks the cycle of inaction
✅ Builds a sense of accomplishment
✅ Starts building positive habits

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• Thumbnail designed by EggynAndy
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• The Gear I Use

Description: This video is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is potentially a more serious issue, depending on your situation.... It's a Better Ideas video, and my name is Joey Schweitzer.

This routine continues adding productive habits to build consistency and discipline.

Benefits:

• 🚀 Increases productivity and focus
• 💪 Builds self-discipline
• ✨ Boosts sense of accomplishment

Get 2 months of Skillshare Premium FREE

Follow me:

• Instagram
• Twitter
• Official Mailing List

Additional Links:

• Thumbnail designed by: EggynAndy
• The Official Facebook Group
• My Gear

Description: This video is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is potentially a more serious issue, depending on your situation.... It's a Better Ideas video, and my name is Joey Schweitzer.

The Gear I Use

This routine builds on the momentum from Day 1 by adding some light physical and mental activities to your day.

Benefits:

• 💪 Increases energy levels
• 🧘‍♂️ Reduces stress and improves focus
• ✨ Boosts feelings of accomplishment

• Get 2 months of Skillshare Premium FREE: https://skl.sh/betterideas
• Follow me on Instagram: https://instagram.com/joeyschweitzer
• Thumbnail designed by: https://www.youtube.com/user/EggynAndy
• The Official Facebook Group: https://www.facebook.com/groups/179287156102224/
• My gear: https://tinyurl.com/pfdz3397
• Follow me on Twitter: https://twitter.com/joeyschweitz
• Join the official mailing list: https://mailchi.mp/35438794957e/betterideas
• 🎥 The Gear I Use: https://kit.co/betterideas

This routine continues to challenge you while incorporating elements of self-care and reflection.

Benefits:

• 🚀 Maintains productivity
• ⚖️ Promotes work-life balance
• 🧠 Encourages self-awareness

Get 2 months of Skillshare Premium FREE

Follow me:

• Instagram
• Twitter
• Official Mailing List

Resources:

• Thumbnail designed by: EggynAndy
• The Official Facebook Group
• My Gear
• Gear Kit

Description: This video is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is potentially a more serious issue, depending on your situation.... It's a Better Ideas video, and my name is Joey Schweitzer.