Day 2-3 Routine

Day 2-3 Routine

Recommended Frequency:

Every day for 2 times

Day 2: Light Physical and Mental Activities
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Light Exercise

Light Exercise

9:00 AM
30m

Get your body moving with some light exercise like a short walk, stretching routine, or beginner yoga flow.

Benefits: šŸ’Ŗ Increases energy šŸ§˜ā€ā™‚ļø Reduces stress ā˜€ļø Improves mood

Choose from 3 Options
30 minute walk ,
Beginner yoga flow ,
Stretching routine

Do the exercise

Timed Activities - 30m
Mindfulness Practice

Mindfulness Practice

11:00 AM
20m

Take some time to be present and practice mindfulness through meditation, breathwork, or journaling.

Benefits: šŸ§˜ā€ā™€ļø Reduces stress and anxiety šŸ§  Improves focus and concentration šŸ’” Boosts creativity

Choose from 3 Options
Meditation ,
Breathwork ,
Journaling

Do the practice

Timed Activities - 20m
What You'll Get
  • šŸ’Ŗ
    Increased Energy
    Light exercise helps increase blood flow and oxygen, giving you more energy for the day.
  • šŸ’Ŗ
    Reduced Stress
    Exercise is a great way to reduce stress and promote a sense of calm.
  • šŸ’Ŗ
    Improved Mood
    Getting your body moving releases endorphins that can improve your overall mood.
  • šŸ’Ŗ
    Reduced Stress and Anxiety
    Mindfulness practices can help reduce feelings of stress, anxiety, and overwhelm.
  • šŸ’Ŗ
    Improved Focus and Concentration
    Training your mind to be present can improve your ability to focus and concentrate.
  • šŸ’Ŗ
    Boosted Creativity
    Mindfulness can quiet your inner critic and allow new ideas and inspiration to flow.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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