Days 6-7 Routine
Recommended Frequency:
Every day for 2 times
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Focused Work Blocks
Set aside multiple focused work blocks to tackle your important tasks and responsibilities for the day.
Benefits: š Increases productivity š§ Improves focus and concentration šŖ Builds self-discipline
Afternoon Break
After your focused work blocks, take an extended break to recharge through exercise, meditation, or a fun activity.
Benefits: āļø Promotes work-life balance āļø Boosts mood and energy š§āāļø Reduces stress
Evening Reflection
Before ending your day, take 10-15 minutes to reflect on your progress and learnings.
Benefits: š Increases self-awareness āØ Promotes sense of accomplishment š³ Encourages continuous growth
- šŖIncreased ProductivityFocused work sessions with no distractions allow you to power through tasks efficiently.
- šŖImproved Focus and ConcentrationTraining your brain to work distraction-free for longer periods improves focus and concentration.
- šŖBuilds Self-DisciplineSticking to your focused work schedule despite urges to procrastinate builds valuable discipline.
- šŖWork-Life BalanceTaking real breaks helps prevent burnout and promotes a healthier work-life balance.
- šŖBoosted Mood and EnergyEngaging in enjoyable activities can improve your mood and give you an energy boost.
- šŖReduced StressStepping away to recharge allows you to relieve stress and reset before continuing work.
- šŖIncreased Self-AwarenessReflecting on your day helps increase self-awareness about your habits, strengths, and areas for growth.
- āØSense of AccomplishmentLooking back at what you achieved provides a sense of progress and accomplishment.
- šŖContinuous GrowthRegularly reflecting allows you to continuously improve and make positive changes over time.
What do I need to start this routine?