Days 4-5 Routine
Recommended Frequency:
Every day for 2 times
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Planning
Take 10-15 minutes each morning to plan and prioritize your tasks for the day ahead.
Benefits: đď¸ Increases productivity đ§ Improves focus ⨠Promotes a sense of control
Focused Work Block
Set a timer and work on your most important task(s) for 60-90 minutes without distractions.
Benefits: đ Increases productivity đ§ Improves focus and concentration đŞ Builds self-discipline
What You'll Get
- đŞIncreased ProductivityPlanning your day in advance helps you stay focused and use your time more effectively.
- đŞImproved FocusHaving a clear plan reduces decision fatigue and makes it easier to focus on priorities.
- â¨Sense of ControlTaking charge of your schedule promotes a sense of control over your time and responsibilities.
- đŞIncreased ProductivityFocused work sessions with no distractions allow you to accomplish more in less time.
- đŞImproved Focus and ConcentrationRemoving distractions trains your brain to stay present and concentrate for longer periods.
- đŞBuilds Self-DisciplineSticking to focused work despite urges to get distracted builds valuable self-discipline over time.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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