Big Toe Strength and Control
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Resisted Big Toe Flexion
This protocol involves using a resistance band to strengthen the muscles that flex the big toe.
Standing Big Toe Flexion Isometric
This advanced protocol involves performing an isometric contraction of the big toe against an inclined surface.
Foot Bridge Exercise
The Foot Bridge exercise is an advanced progression of the short foot exercise, focusing on maintaining arch position under load.
What You'll Get
- šŖIncreased Big Toe StrengthRegular practice of resisted big toe flexion can lead to increased strength in the muscles controlling the big toe, improving overall foot function.
- šŖEnhanced Foot StabilityStrengthening the big toe muscles contributes to better foot stability, which can improve balance and performance in various activities.
- šŖImproved Big Toe StrengthThis isometric exercise helps build strength in the muscles controlling the big toe, which is crucial for activities like running and jumping.
- šŖEnhanced Foot StabilityStrengthening the big toe in this position can contribute to better foot stability and control during dynamic movements.
- šŖImproved Arch StabilityThe Foot Bridge exercise helps strengthen the muscles that support yourfoot's arch, leading to improved stability and function.
- šŖEnhanced Foot ControlThis exercise improves your ability to maintain proper foot positioning under load, which can translate to better performance in various activities.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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