Every day
Description
Foot and Ankle Flexibility Routine
This routine focuses on improving the range of motion and flexibility of your feet and ankles. Benefits include:
- Increased foot and ankle flexibility
- Reduced risk of injuries
- Improved performance in various activities
- Enhanced overall foot and ankle function
Whether you are recovering from an injury, or are simply looking to maximize performance, these exercises will improve your range of motion, control, and strength of the muscles around your feet and ankles.
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# Affiliates
- 👟 Vivo Barefoot - Get 15% off all shoes!
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# Follow Us
# Video Timeline
- 0:00 Intro
- 0:23 Anatomy & Function
- 1:42 Exercise Overview
- 2:58 Foot-Specific Exercises
- 8:06 Other Foot & Ankle Strength Exercises
- 9:25 Balance & Proprioception Exercises
- 10:12 Other Lower Body Exercises
- 10:56 Plyometric Exercises
- 13:03 Mobility Exercises
- 14:26 Should You Perform Exercises Barefoot or With Shoes?
- 15:08 Why Should You Train The Foot?
- 16:56 Minimalist Shoes
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
4 Protocols in this Routine
Toe Flexion Stretch
Toe Extension Stretch
Ankle Dorsiflexion Mobility