Foot and Ankle Mobility Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Toe Flexion Stretch
This protocol involves stretching the toes into flexion to improve flexibility and range of motion.
Toe Extension Stretch
This protocol focuses on stretching the toes into extension, improving flexibility and range of motion in the opposite direction of the toe flexion stretch.
Ankle Dorsiflexion Mobility
This protocol focuses on improving ankle dorsiflexion (lifting the foot upwards), which is crucial for many lower body movements.
Ankle Plantarflexion Stretch
This protocol involves stretching the top of the foot and front of the ankle to improve plantarflexion range of motion.
What You'll Get
- šŖImproved Toe FlexibilityRegular practice of toe flexion stretches can lead to increased flexibility in your toes, allowing for better range of motion during various activities.
- šŖEnhanced Foot FunctionIncreased toe flexibility can contribute to improved overall foot function, potentially benefiting activities like walking, running, and balance.
- šŖIncreased Toe ExtensionRegular practice of toe extension stretches can lead to improved range of motion in your toes, benefiting activities that require toe extension like running or jumping.
- šŖImproved Foot FlexibilityThis stretch helps increase overall foot flexibility, potentially reducing the risk of foot-related injuries and improving comfort during various activities.
- šŖImproved Ankle MobilityRegular practice of ankle dorsiflexion exercises can lead to increased range of motion in the ankle joint, benefiting various lower body movements.
- šŖEnhanced Lower Body FunctionImproved ankle dorsiflexion can contribute to better performance in activities like squatting, running, and jumping, while potentially reducing the risk of lower body injuries.
- šŖIncreased Ankle FlexibilityRegular practice of ankle plantarflexion stretches can lead to improved flexibility in the front of the ankle and top of the foot.
- šŖEnhanced Range of MotionThis stretch helps increase the range of motion for pointing your toes, which can be beneficial for activities like dancing, swimming, or wearing high heels.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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