Daily Intermittent Fasting

Daily Intermittent Fasting

Recommended Frequency:

Every day

diet #longevity #health
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Hydration

Morning Hydration

7:30 AM
120m

Stay hydrated throughout the morning with fluids to curb hunger during the fasting period. Drink coffee, tea, or hot water to feel full and energized.

Simple Task
Simple Task
Eating Window

Eating Window

6:00 PM
360m

A 6-hour window to consume a healthy, plant-based meal. Avoid processed foods, sugars, and excessive carbohydrates during this time.

Simple Task
Simple Task
What You'll Get
  • 💪
    Curbs Hunger
    Staying hydrated with fluids helps curb hunger during the fasting period, making it easier to stick to the intermittent fasting routine.
  • ☕
    Boosts Energy
    Drinking coffee or tea can provide a gentle energy boost in the morning without consuming calories.
  • 💪
    Promotes Autophagy
    The extended fasting period before the eating window triggers autophagy, a process that recycles and repairs cellular components, promoting longevity.
  • 💪
    Activates Sirtuins
    Fasting and consuming a plant-based diet activates sirtuins, genes that defend against aging and age-related diseases.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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