A routine focused on taking supplements that may support longevity and activate the body's defenses against aging, as recommended by Dr. David Sinclair.
- 0:00 Start
- 1:07 One Simple Exercise Rule
- 1:46 Most Important Eating Habit for Longevity
- 4:30 What Professor David Sinclair Eats for Longevity
- 8:15 Three Supplements David Sinclair Takes Daily
- 10:11 Top 1 Food David Sinclair DOES NOT EAT!
- 11:39 Top 2 Food David Sinclair DOES NOT EAT!
- 12:46 Top 3 Food David Sinclair DOES NOT EAT!
- 13:34 Top 4 Food David Sinclair DOES NOT EAT!
- 14:05 Top 5 Food David Sinclair DOES NOT EAT!
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