Exercise Routine

Exercise Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

diet #longevity #health
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Strength Training

Strength Training

12:00 PM
45m

A strength training session to build and maintain muscle mass, which is crucial for overall health and longevity.

Simple Task
Simple Task

Strength training exercises

Timed Activities - 45m
Mobility Work

Mobility Work

1:00 PM
20m

A routine focused on improving mobility, flexibility, and range of motion. This can help prevent injuries and promote overall physical well-being.

Simple Task
Simple Task

Mobility exercises

Timed Activities - 20m
Cardio Session

Cardio Session

2:00 PM
30m

A cardiovascular exercise session that raises your heart rate and leaves you slightly out of breath. This low-oxygen state is believed to stimulate the body's stress response and promote longevity.

Simple Task
Simple Task

Cardio exercise

Timed Activities - 30m
What You'll Get
  • 💪
    Activates Stress Response
    The low-oxygen state achieved during cardio exercise is believed to stimulate the body's stress response, which can promote longevity.
  • 💪
    Improves Cardiovascular Health
    Regular cardio exercise can improve cardiovascular health, which is essential for overall well-being and longevity.
  • 💪
    Builds Muscle Mass
    Strength training helps build and maintain muscle mass, which is crucial for overall health and longevity.
  • 💪
    Increases Metabolism
    Building muscle through strength training can increase your metabolism, which can aid in weight management and overall health.
  • 💪
    Improves Mobility
    Mobility work can improve your range of motion, flexibility, and overall physical function, reducing the risk of injury.
  • 💪
    Promotes Recovery
    Techniques like foam rolling and stretching can aid in muscle recovery and reduce soreness after exercise.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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