Plant-Based Nutrition
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Stress Plant Meal
A meal consisting of stress-induced plants, which are rich in polyphenols that can activate the body's defenses against aging. Focus on bright colors, leafy greens, and organically grown produce.
Matcha Green Tea
Enjoy a cup of matcha green tea, which is rich in the polyphenol EGCG and has anti-inflammatory and anti-cancer properties.
What You'll Get
- 💪Activates SirtuinsConsuming stress-induced plants rich in polyphenols can activate sirtuins, genes that defend against aging and age-related diseases.
- 💪Provides AntioxidantsPolyphenols found in stress plants have antioxidant properties that can help protect cells from oxidative stress and inflammation.
- 💪Anti-inflammatoryMatcha green tea contains EGCG, a polyphenol with anti-inflammatory properties that can help reduce inflammation in the body.
- 💪Potential Anti-cancer PropertiesEGCG in matcha green tea has been studied for its potential anti-cancer properties and may help protect against certain types of cancer.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
Resveratrol
L-Tyrosine
Metformin
Try It Out, Adjust As You Go!
What People Think About This Routine
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