Posture Assessment
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Head Rotation Test
This test will help you determine if your head is rotated to one side more than the other, which can indicate an imbalance in your posture. 🧠
Shoulder Abduction Test
This test will assess the rotation of your trunk or rib cage by examining the range of motion in your shoulder abduction. The side with greater range may indicate the direction your trunk is rotated. 🔄
Pelvis Rotation Test
This test will assess the rotation of your pelvis by examining the range of motion in your hip rotation. The side with greater range may indicate the direction your pelvis is rotated. 🍂
What You'll Get
- 💪Identify Head Rotation ImbalancesThis test helps you determine if your head is rotated more towards one side, which can contribute to poor posture and potential issues like neck pain or headaches. 🤯
- 💪Identify Trunk Rotation ImbalancesThis test helps you determine if your trunk or rib cage is rotated more towards one side, which can contribute to poor posture and potential issues like back pain or limited mobility. 🔄
- 💪Identify Pelvis Rotation ImbalancesThis test helps you determine if your pelvis is rotated more towards one side, which can contribute to poor posture and potential issues like back pain, hip imbalances, or gait problems. 🍂
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
Posture Playbook Ebook
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
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