Description
Posture Assessment Routine
This routine will guide you through three simple tests to assess your posture and identify any asymmetries or imbalances. By understanding your body's alignment, you can take steps to improve your posture and overall well-being. 🔍
Free Posture Playbook Ebook: https://www.conorharris.com/posture-playbook-download
Test Overview
0:00 The Keys Of Body Asymmetry
2:18 Test #1: Head Rotation
4:07 Test #2: Shoulder Abduction
7:05 Test #3: Pelvis Rotation
3 Protocols in this Routine
Head Rotation Test
Shoulder Abduction Test