Rugby Kicking Technique
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Ball Setup
Proper ball setup is crucial for consistent and accurate kicking. This protocol guides you through the steps to ensure the ball is positioned correctly on the tee, with the valve and seams in the desired orientation. Mastering this fundamental aspect will increase your confidence and control during kicks.
Long Target Focus
Maintaining focus on a long target is essential for accurate kicking. This protocol guides you through the process of identifying and focusing on a long target beyond the goal posts, which can help you achieve a more consistent ball flight and improve your accuracy.
Approach and Body Position
Proper approach and body position are crucial for executing a successful kick. This protocol guides you through the steps to establish a consistent approach, maintain balance, and align your body correctly for optimal power and accuracy.
Rodeo Arm Technique
The rodeo arm technique is a crucial component of effective kicking. This protocol guides you through the proper use of your arm to generate power, store energy, and follow through during the kick.
Plant Foot Positioning
Proper plant foot positioning is crucial for generating power and maintaining balance during the kick. This protocol guides you through the process of finding your optimal plant foot position and ensuring it is aligned correctly for maximum efficiency and accuracy.
Kicking Foot Technique
Proper kicking foot technique is essential for generating power and achieving the desired ball flight. This protocol guides you through the process of positioning your kicking foot correctly and exposing the sweet spot for optimal contact with the ball.
Body Positioning and Follow-Through
Proper body positioning and follow-through are crucial for generating power and achieving a consistent ball flight. This protocol guides you through the process of aligning your body correctly during the kick and maintaining momentum through the follow-through.
Stay in the Kick
Staying focused and committed throughout the entire kicking motion is essential for consistent and accurate kicks. This protocol guides you through the process of maintaining your concentration and following through until the end of the kick.
Missed Kick Reflection
Reflecting on missed kicks is essential for identifying areas for improvement and maintaining a positive mindset. This protocol guides you through the process of analyzing missed kicks, identifying the root cause, and moving forward with a clear plan.
- 💪Consistent Ball FlightProper ball setup ensures a consistent ball flight, improving accuracy and distance.
- 💪Increased ConfidenceMastering the ball setup technique will boost your confidence during kicks, leading to better performance.
- 💪Improved AccuracyFocusing on a long target can help improve your accuracy by providing a clear reference point for your ball flight.
- 💪Consistent Ball FlightA consistent ball flight is more achievable when you have a long target to aim for, leading to better overall kicking performance.
- 💪Improved BalanceProper approach and body position help you maintain balance throughout the kicking motion, leading to more consistent and accurate kicks.
- 💪Increased PowerAligning your body correctly during the approach and kick allows you to generate more power and distance in your kicks.
- 💪Increased PowerThe rodeo arm technique helps you generate more power and energy transfer during the kick, leading to greater distance and accuracy.
- 💪Improved Follow-ThroughProper use of the rodeo arm ensures a complete follow-through, which is essential for consistent and accurate kicks.
- 💪Increased PowerFinding the optimal plant foot position allows you to generate maximum power and transfer energy efficiently during the kick.
- 💪Improved BalanceProper plant foot positioning helps you maintain balance throughout the kicking motion, leading to more consistent and accurate kicks.
- 💪Increased PowerProper kicking foot technique allows you to generate maximum power and transfer energy efficiently during the kick.
- 💪Improved Ball FlightExposing the sweet spot and adjusting your foot position for elevation can help you achieve the desired ball flight and accuracy.
- 💪Increased PowerProper body positioning and hip extension allow you to generate maximum power and transfer energy efficiently during the kick.
- 💪Improved ConsistencyMaintaining momentum and following through correctly can help you achieve a more consistent ball flight and accuracy.
- 💪Improved ConsistencyStaying focused and committed throughout the entire kicking motion can help you achieve more consistent and accurate kicks.
- 💪Proper Technique ReinforcementFollowing through completely reinforces proper kicking technique and helps ingrain the correct movements for long-term improvement.
- 💪Improved LearningReflecting on missed kicks can help you identify areas for improvement and learn from your mistakes, leading to better performance in the future.
- 💪Positive MindsetProperly analyzing and parking missed kicks allows you to maintain a positive mindset and avoid negative thought patterns that could affect future performance.
What do I need to start this routine?