Barefoot and Minimalist Shoe Training
Recommended Frequency:
Every week on Monday, Wednesday, Friday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Barefoot Walking
Practice walking barefoot to strengthen your feet and improve proprioception.
Minimalist Shoe Squats
Perform squats wearing minimalist shoes to improve foot and ankle strength and mobility.
Toe Squat Holds
Practice toe squat holds to improve foot strength and flexibility.
What You'll Get
- 💪Improved ProprioceptionBarefoot walking enhances your foot's ability to sense and respond to the ground.
- 💪Foot Muscle ActivationWalking without shoes activates and strengthens the small muscles in your feet.
- 💪Improved Ankle MobilityMinimalist shoes allow for greater ankle range of motion during squats.
- 💪Enhanced Foot StrengthSquatting in minimalist shoes engages and strengthens the muscles in your feet.
- 💪Increased Foot FlexibilityToe squat holds stretch and mobilize the muscles and fascia in your feet.
- 💪Improved Toe StrengthThis exercise strengthens the muscles in your toes, improving overall foot function.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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