This routine focuses on improving ankle movement patterns and strength. Regular practice can lead to:

• Better ankle stability and control
• Increased strength in the muscles surrounding the ankle
• Improved overall lower body performance
• Enhanced ability to perform complex movements

These ankle exercises provide a complete guide to improving ankle health today! They're great for tight calves and ankles, and can help improve your squat form and overall lower body workout.

• Calf raises
• Single-leg calf raises
• Split squats
• And more!

This no-equipment workout will help strengthen your foundation and increase ankle mobility and knee range of motion.

• Full Body Strength & Mobility Program
• Follow Along Program
• My Free Program

• Wear a Strength Side T-shirt

• Instagram
• Facebook

This routine focuses on improving ankle mobility through deep squat practice and targeted exercises. Regular practice can lead to:

• Improved squat depth and form
• Enhanced ankle flexibility and range of motion
• Better overall lower body mobility
• Increased comfort in various lower body positions

Ankle strength plays an essential role in our foundation and will aid in executing lower body exercises perfectly. These ankle exercises provide a complete guide to improving ankle health today!

• Calf raises
• Single-leg calf raises
• Split squats
• And more!

This no-equipment workout is great for tight calves and ankles, helping to improve your squat form and overall lower body mobility.

• Full Body Strength & Mobility Program
• Follow Along Program
• Free Program: The Daily

Wear a Strength Side T-shirt

• Instagram
• Facebook

Try out these mobility exercises to help strengthen your foundation and increase your ankle range of motion today!

This routine focuses on improving ankle flexibility through a series of stretches and mobility exercises. Regular practice can lead to:

• Increased range of motion in the ankles
• Improved squat depth
• Better overall lower body mobility
• Reduced risk of ankle injuries

Ankle strength plays an essential role in our foundation and will aid in executing lower body exercises perfectly. These ankle exercises provide a complete guide to improving ankle health today!

• Help improve your squat form and squat workout
• Increase ankle mobility and knee range of motion
• Strengthen your foundation

• Calf raises
• Single-leg calf raises
• Split squats
• And more!

This is a no-equipment workout, perfect for at-home training.

• Full Body Strength & Mobility Program
• Follow Along Program
• My Free Program

• Wear a Strength Side T-shirt
• Instagram
• Facebook

This routine focuses on improving ankle strength and mobility through barefoot exercises. Regular practice can lead to:

• Increased foot and ankle proprioception
• Improved intrinsic foot muscle strength
• Enhanced overall foot and ankle function
• Better balance and stability

These ankle exercises provide a complete guide to improving ankle health today! Strong ankles play an essential role in our foundation and will aid in executing lower body exercises perfectly.

• Increase ankle mobility
• Improve squat form
• Strengthen tight calves and ankles
• Enhance knee range of motion

• Calf raises
• Single-leg calf raises
• Split squats
• And more!

This no-equipment workout is great for strengthening your foundation and improving overall mobility.

• Full Body Strength & Mobility Program
• Follow Along Program
• My Free Program

• Wear a Strength Side T-shirt
• Instagram
• Facebook

This routine focuses on building strength through various squat exercises. It's designed to improve overall leg strength, power, and muscle mass.

• Increased leg strength and muscle mass
• Improved overall body strength
• Enhanced fat burning and metabolism
• Potential increase in growth hormone and testosterone release
• Better balance and posture
• Improved joint health, digestion, and mobility (when used as a resting position)

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development as well as mobility and longevity.

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

Thanks to Vivo for making this video possible. Visit vivobarefoot.com and use code STRENGTHSIDE for 20% off your order.

Improve mobility, digestion, and overall health by gradually increasing your time spent in a deep squat position.

• Improved hip and ankle flexibility
• Better spine decompression
• Enhanced digestion
• Increased comfort in low positions

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions.

• Thanks to Vivo for making today's video possible. Head over to Vivo Barefoot for 20% off your order with code STRENGTHSIDE.*

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

This routine focuses on incorporating squats into functional movements, mimicking real-life situations. It aims to improve your overall mobility and comfort in various squat positions.

• Enhanced functional mobility
• Improved comfort in different squat angles
• Better preparation for real-life movements
• Increased body awareness and control

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development, as well as mobility and longevity.

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being.

Thanks to Vivo for making today's video possible. Head over to Vivobarefoot for 20% off your order with code STRENGTHSIDE.

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

This routine focuses on gradually improving your squat mobility using various adaptations and techniques. It's designed to help you overcome common limitations and work towards a comfortable, deep squat position.

• Improved ankle and hip flexibility
• Better overall squat form
• Increased comfort in low positions
• Enhanced functional mobility for daily activities
• Targets multiple muscle groups
• Improves strength, balance, and posture
• Promotes joint health, digestion, and mobility when used as a resting position

0:00 - Reclaiming the Squat 1:21 - Benefits of Resting in a Squat 2:09 - How to: Resting Squat 3:20 - Ankle Health & Vivo 4:40 - Resting Squat Formula 5:21 - Improper Alignment 7:08 - Squat Variations

Thanks to Vivo for making this video possible. Get 20% off your order at vivobarefoot.com with code STRENGTHSIDE.

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side: @thestrengthside
• Trevor Hash: @thetrevorhash

Join Josh and Trevor as they explore the power of squats for both muscle strength and mobility, emphasizing their importance for longevity. Learn to optimize your squatting technique for enhanced fitness and overall well-being.

This routine focuses on improving foot and ankle health through barefoot exercises and the use of minimalist shoes. It aims to strengthen the feet and ankles, enhancing overall squat performance and lower body health.

• Improved foot and ankle strength
• Enhanced proprioception and balance
• Better overall squat mechanics
• Increased foot and ankle mobility

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

Thanks to Vivo for making this video possible. Get 20% off your order with code STRENGTHSIDE at vivobarefoot.com.

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility Program

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram