Evening 4-7-8 Breathing for Better Sleep

Evening 4-7-8 Breathing for Better Sleep

Recommended Frequency:

Every day at 21

4-7-8 Breathing Technique for Better Sleep
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Pre-Sleep 4-7-8 Breathing

Pre-Sleep 4-7-8 Breathing

9:00 PM
5m

Perform this 4-7-8 breathing exercise as part of your bedtime routine. Breathe in through your nose for 4 counts, hold for 7 counts, and exhale through pursed lips for 8 counts. This technique can help you relax and prepare for sleep.

Simple Task

Perform 4-7-8 breathing cycle

Timed Activities - 5m
What You'll Get
  • 💪
    Improved Sleep Onset
    The 4-7-8 breathing technique can help calm your mind and body, making it easier to fall asleep quickly.
  • 💪
    Reduced Bedtime Anxiety
    By focusing on your breath, you can shift your attention away from anxious thoughts that might keep you awake.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Free breathing ebook

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7 Minute Breath Mastery Course

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Exclusive Breathwork Community

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121 Breath Coaching

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YouTube Channel Subscription

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Hypnosis Channel Subscription

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The Wim Hof Method (Book)

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Breath: The New Science of a Lost Art (Book)

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Conscious Breathing (Book)

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Breathing For Warriors (Book)

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Breathe (Book)

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Sony A6400 Camera

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Sigma 16mm f/1.4 Lens

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Microphone

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Try It Out, Adjust As You Go!
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