This routine guides you through a 5-minute session of the 4-7-8 breathing technique. It's designed to help you relax and reduce stress during the day.
- Quick stress relief
- Improved focus and clarity
- Increased sense of calm
- Can be done anywhere, anytime
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4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind. It acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
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- 0:00 Instructions
- 0:47 478 Guided Breathing Exercise for Sleep
If you're feeling stress or anxiety, please check out our Hypnosis Channel on YouTube
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
- Wim Hof's new book "The Wim Hof Method"
- James Nestor's Book 'Breath The New Science of a Lost Art'
- Anders Ollson Book: "Conscious Breathing"
- Belisa Vranich "Breathing For Warriors"
- Belisa Vranich "Breathe"
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
