5-Minute 4-7-8 Breathing for Daytime Relaxation

5-Minute 4-7-8 Breathing for Daytime Relaxation

Recommended Frequency:

Every day at 14, 16 and 18

4-7-8 Breathing Technique: 5-Minute Stress Relief Session
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

4-7-8 Breathing Session

4-7-8 Breathing Session

4:00 PM
5m

Follow along with this guided 4-7-8 breathing exercise. Breathe in through your nose for 4 counts, hold for 7 counts, and exhale through pursed lips for 8 counts. This simple technique can help you relax and reduce stress.

Simple Task

Begin 4-7-8 breathing cycle

Timed Activities - 5m
What You'll Get
  • 💪
    Stress Reduction
    The 4-7-8 breathing technique helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
  • 💪
    Improved Focus
    By taking a moment to breathe mindfully, you can clear your mind and improve your focus for the tasks ahead.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Free breathing ebook

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7 Minute Breath Mastery Course

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Exclusive Breathwork Community

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121 Breath Coaching

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YouTube Channel Subscription

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Hypnosis Channel Subscription

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The Wim Hof Method (Book)

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Breath: The New Science of a Lost Art (Book)

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Conscious Breathing (Book)

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Breathing For Warriors (Book)

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Breathe (Book)

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Sony A6400 Camera

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Sigma 16mm f/1.4 Lens

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Microphone

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Try It Out, Adjust As You Go!
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