Epigenetic Diet & Lifestyle

Epigenetic Diet & Lifestyle

Recommended Frequency:

Every day

Nutrient-Dense, Low-Carb Mediterranean Diet to Reverse Epigenetic Aging
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Methylation Supplement Protocol

Methylation Supplement Protocol

9:00 AM
5m

Take these specific methylation support supplements daily to provide compounds that aid in proper DNA methylation and gene expression. 💊

Simple Task
Lifestyle Supplements

Lifestyle Supplements

9:05 AM
5m

Take these additional recommended supplements daily to further support methylation and overall health. 💫

Simple Task
Simple Task
Simple Task
Epigenetic Diet

Epigenetic Diet

12:00 PM
1440m

Eat this nutrient-dense, low-carb Mediterranean diet to provide the polyphenols, fiber, and micronutrients needed to influence proper gene expression and DNA methylation. 🍲

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Sleep Protocol

Sleep Protocol

12:00 PM
420m

Get at least 7 hours of quality sleep per night to support methylation and overall health. 😴

Simple Task
Herbal Tea Protocol

Herbal Tea Protocol

1:00 PM
30m

Drink antioxidant-rich green or oolong tea daily to provide polyphenols that support methylation. ☕

Simple Task
Exercise Protocol

Exercise Protocol

2:00 PM
30m

Perform 30 minutes of moderate to vigorous exercise 5 days per week to support methylation and overall health. 🏃‍♂️

Exercise for 30 minutes

Timed Activities - 30m
Probiotic Protocol

Probiotic Protocol

7:00 PM
1m

Take a high-quality probiotic supplement daily to support a healthy gut microbiome, which influences methylation. 🦠

Simple Task
What You'll Get
  • 💪
    Modulate DNA Methylation
    The nutrient-dense foods provide polyphenols, fiber and micronutrients that influence proper DNA methylation and gene expression for better health. 👍
  • ⏳
    Reverse Epigenetic Aging
    By modulating DNA methylation, this diet was shown to reverse epigenetic age by 2 years in just 8 weeks! ⌛
  • 💪
    Support Methylation
    The supplements provide key compounds like adaptogens and polyphenols that aid in DNA methylation and demethylation for proper gene expression. 🧪
  • 💪
    Support Methylation
    Exercise has been shown to influence methylation and proper gene expression for better health outcomes. 💪
  • 💪
    Support Methylation
    Adequate sleep is crucial for regulating methylation and allowing proper gene expression to occur. 💤
  • 💪
    Gut Health
    A healthy, balanced gut microbiome positively influences methylation and gene expression for better overall health. 🌱
  • 💪
    Antioxidant Support
    Rosemary, turmeric and garlic provide antioxidants that aid in methylation for proper gene expression. 🌿
  • 💪
    Methylation Support
    The polyphenol antioxidants in green and oolong tea aid in proper DNA methylation and gene expression. ☕
What you need to get started
As recommended by the creator

What do I need to start this routine?

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