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ThomasDeLauer Archive
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Thu, Apr 25, 2024 5:20 AM
Epigenetic Diet & Lifestyle
Every day
Description
Nutrient-Dense, Low-Carb Mediterranean Diet to Reverse Epigenetic Aging

Follow this nutrient-dense, low-carb Mediterranean diet and lifestyle regimen to reverse epigenetic aging by modulating DNA methylation. Includes specific foods, supplements, exercise, and sleep targets. 🥗🏃‍♀️

Use Code THOMAS25 for 25% off Your First Order from SEED

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Reference: Study on Epigenetic Aging

# Timestamps
  • 0:00 - Intro
  • 1:03 - Epigenetics
  • 2:35 - The Study
  • 5:09 - 25% off SEED
  • 5:59 - Study Results
  • 10:43 - Takeaways
7 Protocols in this Routine

Methylation Supplement Protocol

9:00 AM

Lifestyle Supplements

9:05 AM

Epigenetic Diet

12:00 PM

Sleep Protocol

12:00 PM

Herbal Tea Protocol

1:00 PM

Exercise Protocol

2:00 PM

Probiotic Protocol

7:00 PM
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