Plyometric Training

Plyometric Training

Recommended Frequency:

Every week on Monday, Thursday

Menopause and Exercise: Strategies for Optimal Health with Dr. Stacy Sims
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Jump Training

Jump Training

5:00 PM
20m

Perform a series of jumping exercises like box jumps, squat jumps, and jump rope to create an impact force that stimulates bone growth and remodeling.

Choose from 4 Options
Box Jumps ,
Squat Jumps ,
Jump Rope ,
Lateral Jumps
Simple Task
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Lower Impact Plyometrics

Lower Impact Plyometrics

7:20 PM
15m

For those unable to do high-impact jumping, this protocol includes explosive exercises like med ball slams and wall push-offs to create force without the joint stress.

Choose from 4 Options
Medicine Ball Slams ,
Wall Push-Offs ,
Plyo Lunges ,
Lateral Plyo Squats
Simple Task
Enter a Number
What You'll Get
  • 💪
    Increased bone density
    The high impact forces from jumping stimulate bone remodeling and growth, helping maintain bone mass.
  • 💪
    Improved power
    Plyometric exercises train the muscles to produce maximal force in short periods of time, increasing power.
  • 💪
    Increased power
    Plyometric drills train the muscles to produce maximal force rapidly, improving overall power output.
  • 💪
    Lower impact
    These exercises create force without the high joint stress of jumping, reducing risk of injury.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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