Logo LoginLogo Login
  • New Chat
  • Explore
Get Started
  • Continue with Google
  • Continue with email
Are you Dr. Stacy Sims Archive? Claim this page to edit it. This account has been automatically generated by AI.Edit
Dr. Stacy Sims Archive Discussions Account@summerstack_archive
4Views

This is an automated archive of Dr. Stacy Sims Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Appears In
Appears In1
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:59 AM
Plyometric Training
Every week on Monday, Thursday
Description
Menopause and Exercise: Strategies for Optimal Health with Dr. Stacy Sims

This routine incorporates explosive, high-impact exercises to improve power, speed, and bone density. It includes protocols for jump training as well as lower-impact plyometric drills.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Follow Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims/ Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes:
  • 00:00 Introduction
  • 01:25 Quickfire questions
  • 05:30 Menopause and perimenopause explained
  • 10:18 What happens when oestrogen levels change?
  • 13:21 When does perimenopause start to happen?
  • 16:07 What is the role of exercise in menopause?
  • 18:45 What are hot flushes?
  • 22:11 How can exercise have a positive impact on menopause?
  • 23:48 What are the best exercises to do in menopause?
  • 27:26 You are NOT going to get bulky lifting weights!
  • 31:33 Alternatives to going to the gym
  • 35:55 What is high-intensity training?
  • 44:27 What is the minimum amount of exercise needed to have a positive health impact?
  • 50:22 How does fasted training affect women?
  • 54:26 Summary
Mentioned in today's episode:
  • Hailey Happens Fitness
  • Les Mills Fitness
  • Train with Joan
Books:
  • Next Level by Dr. Stacy Sims
  • ROAR by Dr. Stacy Sims
  • Every Body Should Know This by Dr Federica Amati
  • Food For Life by Prof. Tim Spector

Dr. Stacy Sims website: https://www.drstacysims.com/about-stacy Dr. Stacy Sims podcasts: https://www.drstacysims.com/media

Episode transcripts are available here: https://zoe.com/learn/category/podcasts

2 Protocols in this Routine

Jump Training

5:00 PM

Lower Impact Plyometrics

7:20 PM
0 Views
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:58 AM
Resistance Training Routine
Every week on Monday, Wednesday, Friday
Description
Menopause and Exercise: Strategies for Optimal Health with Dr. Stacy Sims

This routine focuses on lifting heavy weights to build and maintain muscle mass, which can help counteract the loss of lean mass that often occurs during perimenopause and menopause. It includes protocols for learning proper movement patterns and progressively increasing the weight lifted over time.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

About Dr. Stacy Sims

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

Useful Links

  • If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
  • Follow Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims/
  • Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes

  • 00:00 Introduction
  • 01:25 Quickfire questions
  • 05:30 Menopause and perimenopause explained
  • 10:18 What happens when oestrogen levels change?
  • 13:21 When does perimenopause start to happen?
  • 16:07 What is the role of exercise in menopause?
  • 18:45 What are hot flushes?
  • 22:11 How can exercise have a positive impact on menopause?
  • 23:48 What are the best exercises to do in menopause?
  • 27:26 You are NOT going to get bulky lifting weights!
  • 31:33 Alternatives to going to the gym
  • 35:55 What is high-intensity training?
  • 44:27 What is the minimum amount of exercise needed to have a positive health impact?
  • 50:22 How does fasted training affect women?
  • 54:26 Summary

Mentioned in the Episode

  • Hailey Happens Fitness
  • Les Mills Fitness
  • Train with Joan

Books

  • Next Level by Dr. Stacy Sims
  • ROAR by Dr. Stacy Sims
  • Every Body Should Know This by Dr Federica Amati
  • Food For Life by Prof. Tim Spector

Additional Resources

  • Dr. Stacy Sims website
  • Dr. Stacy Sims podcasts
  • Episode transcripts
2 Protocols in this Routine

Mobility and Movement Learning

11:00 AM

Heavy Resistance Training

12:00 PM
0 Views
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:59 AM
High-Intensity Interval Training
Every week on Tuesday, Thursday
Description
# This routine incorporates short, intense bursts of exercise followed by periods of recovery. It includes protocols for both high-intensity interval training (HIIT) and sprint interval training to improve cardiovascular health, increase metabolism, and reduce symptoms like hot flashes.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Follow Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims/

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes: 00:00 Introduction 01:25 Quickfire questions
05:30 Menopause and perimenopause explained 10:18 What happens when oestrogen levels change? 13:21 When does perimenopause start to happen? 16:07 What is the role of exercise in menopause? 18:45 What are hot flushes? 22:11 How can exercise have a positive impact on menopause? 23:48 What are the best exercises to do in menopause? 27:26 You are NOT going to get bulky lifting weights! 31:33 Alternatives to going to the gym
35:55 What is high-intensity training? 44:27 What is the minimum amount of exercise needed to have a positive health impact? 50:22 How does fasted training affect women? 54:26 Summary

Mentioned in today's episode:

  • Hailey Happens Fitness
  • Les Mills Fitness
  • Train with Joan

Books:

  • Next Level by Dr. Stacy Sims
  • ROAR by Dr. Stacy Sims
  • Every Body Should Know This by Dr Federica Amati
  • Food For Life by Prof. Tim Spector

Dr. Stacy Sims website: https://www.drstacysims.com/about-stacy

Dr. Stacy Sims podcasts: https://www.drstacysims.com/media

Episode transcripts are available here: https://zoe.com/learn/category/podcasts

2 Protocols in this Routine

Sprint Interval Training

8:00 AM

HIIT Workout

7:00 PM
0 Views
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:47 AM
High-Intensity Interval Training
Every week on Tuesday, Thursday
Description
# This routine incorporates brief but intense bursts of exercise followed by periods of recovery. HIIT helps improve metabolism, reduce visceral fat, manage hot flashes, and support sleep quality during perimenopause.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Follow Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims/ Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes: 00:00 Introduction 01:25 Quickfire questions
05:30 Menopause and perimenopause explained 10:18 What happens when oestrogen levels change? 13:21 When does perimenopause start to happen? 16:07 What is the role of exercise in menopause? 18:45 What are hot flushes? 22:11 How can exercise have a positive impact on menopause? 23:48 What are the best exercises to do in menopause? 27:26 You are NOT going to get bulky lifting weights! 31:33 Alternatives to going to the gym 35:55 What is high-intensity training? 44:27 What is the minimum amount of exercise needed to have a positive health impact? 50:22 How does fasted training affect women? 54:26 Summary

Mentioned in today's episode:

  • Hailey Happens Fitness: https://www.haileyhappensfitness.com/
  • Les Mills Fitness: https://www.lesmills.com/uk/
  • Train with Joan: https://www.trainwithjoanofficial.com/

Books:

  • Next Level by Dr. Stacy Sims: https://amzn.to/44Mifza
  • ROAR by Dr. Stacy Sims: https://amzn.to/4bh6z9V
  • Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
  • Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu

Dr. Stacy Sims website: https://www.drstacysims.com/about-stacy Dr. Stacy Sims podcasts: https://www.drstacysims.com/media

Episode transcripts are available here: https://zoe.com/learn/category/podcasts

2 Protocols in this Routine

HIIT Workout

8:00 AM

Sprint Intervals

6:00 PM
0 Views
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:48 AM
Plyometric Training
Every week on Monday, Thursday
Description
Menopause Fitness: Tailored Exercise Strategies with Dr. Stacy Sims

This routine focuses on explosive, high-impact exercises to improve power, increase bone density, and support overall fitness during perimenopause and menopause.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Follow Dr. Stacy Sims: Instagram
Follow ZOE: Instagram

Timecodes:

  • 00:00 Introduction
  • 01:25 Quickfire questions
  • 05:30 Menopause and perimenopause explained
  • 10:18 What happens when oestrogen levels change?
  • 13:21 When does perimenopause start to happen?
  • 16:07 What is the role of exercise in menopause?
  • 18:45 What are hot flushes?
  • 22:11 How can exercise have a positive impact on menopause?
  • 23:48 What are the best exercises to do in menopause?
  • 27:26 You are NOT going to get bulky lifting weights!
  • 31:33 Alternatives to going to the gym
  • 35:55 What is high-intensity training?
  • 44:27 What is the minimum amount of exercise needed to have a positive health impact?
  • 50:22 How does fasted training affect women?
  • 54:26 Summary

Mentioned in today's episode:

  • Hailey Happens Fitness
  • Les Mills Fitness
  • Train with Joan

Books:

  • Next Level by Dr. Stacy Sims
  • ROAR by Dr. Stacy Sims
  • Every Body Should Know This by Dr Federica Amati
  • Food For Life by Prof. Tim Spector

Dr. Stacy Sims Resources:

  • Website
  • Podcasts

Episode transcripts are available here: https://zoe.com/learn/category/podcasts

1 Protocol in this Routine

Jump Training

8:30 PM
0 Views
Profile image
Dr. Stacy Sims Archive
Appears In
Wed, May 22, 2024 9:47 AM
Resistance Training Routine
Every week on Monday, Wednesday, Friday
Description
Menopause and Exercise: Strategies for Optimal Health with Dr. Stacy Sims

This routine focuses on lifting heavy weights to build and maintain muscle mass, which declines during perimenopause due to hormonal changes. Resistance training helps preserve strength, lean body mass, and bone density.

Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, largely because it's based on research focused on men. Women's bodies aren't just smaller versions of men's, especially when it comes to health and fitness during hormonal changes.

In today's episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects exercise responses and offers tailored strategies to adapt your fitness routine for optimal health during and after menopause.

About Dr. Stacy Sims

Dr. Stacy Sims is an exercise physiologist and nutrition scientist who researches exercise performance and nutrition, with a focus on women's health and performance. She holds a PhD from the University of Otago in exercise physiology and sports nutrition. She did a postdoc at Stanford, where she remains an Adjunct Faculty member. She is a Research Associate at AUT Sports Performance Research Institute, New Zealand.

Useful Links

  • If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
  • Follow Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims/
  • Follow ZOE on Instagram: https://www.instagram.com/zoe/

Timecodes

  • 00:00 Introduction
  • 01:25 Quickfire questions
  • 05:30 Menopause and perimenopause explained
  • 10:18 What happens when oestrogen levels change?
  • 13:21 When does perimenopause start to happen?
  • 16:07 What is the role of exercise in menopause?
  • 18:45 What are hot flushes?
  • 22:11 How can exercise have a positive impact on menopause?
  • 23:48 What are the best exercises to do in menopause?
  • 27:26 You are NOT going to get bulky lifting weights!
  • 31:33 Alternatives to going to the gym
  • 35:55 What is high-intensity training?
  • 44:27 What is the minimum amount of exercise needed to have a positive health impact?
  • 50:22 How does fasted training affect women?
  • 54:26 Summary

Mentioned in the Episode

  • Hailey Happens Fitness: https://www.haileyhappensfitness.com/
  • Les Mills Fitness: https://www.lesmills.com/uk/
  • Train with Joan: https://www.trainwithjoanofficial.com/

Books

  • Next Level by Dr. Stacy Sims: https://amzn.to/44Mifza
  • ROAR by Dr. Stacy Sims: https://amzn.to/4bh6z9V
  • Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
  • Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu

Additional Resources

  • Dr. Stacy Sims website: https://www.drstacysims.com/about-stacy
  • Dr. Stacy Sims podcasts: https://www.drstacysims.com/media
  • Episode transcripts: https://zoe.com/learn/category/podcasts
1 Protocol in this Routine

Heavy Lifting Session

7:00 AM
0 Views