Every day
Description
Dynamic Warm-Up for Runners
A 5-minute series of dynamic exercises designed to prepare your body for running. This routine focuses on ankle mobility, hip flexibility, shoulder mobility, and overall body awareness to improve your running biomechanics and help prevent pain.
# Benefits:
- Improves joint mobility and range of motion
- Enhances running biomechanics
- Reduces risk of running-related injuries
- Prepares muscles and joints for the demands of running
- Increases overall body awareness and coordination
Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes!
# Additional Resources:
# Connect with Tim Senesi:
- YouTube
- Instagram: @TimSenesiYoga
- Facebook: Tim Senesi Yoga
yogawithtim #yogaflow #morningyoga
4 Protocols in this Routine
Ankle Mobility Exercises
Hip Flexion and Rotation
Leg Swings