Every week on Sunday
Description
Remove Junk Food and Set Up Your Kitchen for Healthy Eating Success
This routine helps create an environment that supports your weight loss goals and reduces temptation:
- Eliminates easy access to unhealthy foods
- Reduces likelihood of overeating
- Creates a supportive environment for healthy eating
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# Timestamps
- 00:35 First steps
- 04:53 What diet would I follow
- 07:56 Alitura Naturals copper peptide sponsorship
- 09:26 What exercise would I do
- 11:30 Would I take any supplements
- 12:05 Consistency
# Playlists and Events
# Shop and Books
- NEW Shop
- NEW Merch
- Metabolic Autophagy Book
- Stronger by Stress Book
- The Mineral Fix Book
- The Immunity Fix Book
# Courses and Coaching
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Metabolic Autophagy 4 Week Meal Plan
- Intermittent Fasting Video Course
- Check Out My Coaching
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# Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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2 Protocols in this Routine
Clear Out Junk Food