This session combines motorized eccentric devices and flywheel training to develop insane eccentric strength and power.

• Massive increases in eccentric strength
• Explosive improvements in muscle power output
• Enhanced ability to absorb and produce force

In this episode of the Pacey Performance Podcast, I speak with Angus Ross, Senior Strength and Conditioning Specialist at High Performance Sport New Zealand. Angus is a humble professional with an incredible mind, straddling both academia and applied work with world-class track and field athletes.

• Eccentric training: Why use it, adaptations, and various types
• Flywheel technology and its place in the wider programme
• Sprints and jumps
• Integration with isometric training
• Training around competition and taper periods
• Acceleration: Principles and profiling
• What team sport athletes can learn from sprinters (and what they shouldn't)

Follow Angus on Twitter: @AngusRossNZ

Keep up to date with the podcast by following @strengthofsci on Twitter.

Enjoy!

PP

This session combines resisted sprint profiling with technique drills to develop explosive acceleration, based on Angus Ross's work with elite athletes.

• Enhanced initial acceleration
• Improved power-to-weight ratio
• Better force application during sprints
• Data-driven insights for individualized training

Angus Ross is a Senior Strength and Conditioning Specialist at High Performance Sport New Zealand. He has expertise in both academic research and applied work with world-class track and field athletes.

In this episode of the Pacey Performance Podcast, Angus Ross discusses:

1. Eccentric training

   • Why use eccentric focused training
   • Adaptations
   • Various types of eccentric training
   • Flywheel technology
   • Integration in the wider programme

2. Sprints and jumps

   • Integration with isometric training
   • Approach around competition and taper periods

3. Acceleration

   • Principles
   • Profiling
   • What team sport athletes can learn from sprinters (and what they shouldn't)

Follow Angus on Twitter: @AngusRossNZ

Keep up to date with the podcast by following @strengthofsci on Twitter.

A routine inspired by Angus Ross's 'spinal engine' concept to develop three-dimensional movement capabilities often neglected in traditional training.

• Improved multi-directional speed and agility
• Enhanced rotational power and stability
• Better overall athletic performance in team sports
• Reduced injury risk through improved proprioception and body control

Angus Ross is a Senior Strength and Conditioning Specialist at High Performance Sport New Zealand. He has expertise in both academic research and applied work with world-class track and field athletes.

• Eccentric training
  • Why use eccentric focused training
  • Adaptations
  • Various types of eccentric training
  • Flywheel technology
  • Integration in the wider programme
• Sprints and jumps
• Integration with isometric training
• Training around competition and taper periods
• Acceleration
  • Principles
  • Profiling
• What team sport athletes can learn from sprinters (and what they shouldn't)

Follow Angus on Twitter: @AngusRossNZ

Keep up to date with the podcast by following @strengthofsci on Twitter.