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TEDx Talks Archive
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Fri, Apr 26, 2024 3:01 AM
Daily 5 Second Rule Practice
Every day
Description
This routine will help you build the habit of using the 5 Second Rule to take action on your ideas and impulses throughout the day. It includes protocols for morning practice, recognizing impulses, and reflecting on your progress.

Benefits: ✨ Develop the habit of acting on your ideas
🔥 Overcome inertia and resistance to change
💪 Build mental toughness and discipline
🧠 Rewire your brain to act instead of overthinking
😃 Experience more fulfillment from taking action
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About Mel Robbins:
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-'em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining.

Five days a week, Mel hosts her own syndicated radio show The Mel Robbins Show, discussing hot topics and giving advice to callers across America. She is starring in a new series, In-Laws, airing this summer on A&E. In addition, she writes a monthly column for Success Magazine, is a former CNBC contributor and is the co-founder of Advice for Living, Inc., which develops products and television programming with experts in the wellness, health, relationship and career categories.

Most nights, once the kids are in bed, you'll find Mel at home with a bourbon on the rocks and her Australian Shepherd at her feet, writing about life, love and everything else on her award-winning blog: www.melrobbins.com

  • Event video by: http://repertoireproductions.com/*
3 Protocols in this Routine

Morning 5 Second Rule Activation

7:30 AM

Notice and Act on Impulses

10:00 AM

Reflect on 5 Second Rule Progress

8:00 PM
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