A short evening practice to cultivate gratitude and reflect on your day. This routine helps you:
- End your day on a positive note
- Increase feelings of contentment and happiness
- Reflect on your experiences and learn from them
- Prepare your mind for restful sleep
This guided meditation helps develop mindfulness and presence, reducing stress and improving overall health and well-being when practiced regularly.
Written and read by Sara Raymond
Updated version available here
Music: 5 minute Meditative State by Chris Collins, indiemusicbox.com
Note: Do not listen while driving. While meditation and mindful movement are powerful tools, they are not substitutes for medical care. Consult a doctor or trusted health professional if needed.
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