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Anna Hurley@anna_hurley
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Joined Nov 23, 2023
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Timeline
Appears In
Inspiration
Routines
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Threads
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Anna Hurley
Liked a routine
Thu, Feb 22, 2024 9:34 PM
Morning Longevity-Boosting Supplement Stack
Description

Take Longevity Supplements That Actually Work

1 Protocol in this Routine

Morning Supplements

7:00 AM
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Anna Hurley
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Thu, Feb 22, 2024 9:34 PM
Legs Hypertrophy Training To Be A Kick-Ass 90 year old
Description

Legs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future

1 Protocol in this Routine

Legs Hypertrophy Training

12:30 PM
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Anna Hurley
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Thu, Feb 22, 2024 9:34 PM
NAD Promoting Supplement for Longevity
Description

Use Nuchido TIME+ to reduce biological age by an average of 1.26 years after 28 days of supplementation.

2 Protocols in this Routine

Nuchido Morning

12:00 PM

Nuchido Afternoon

7:30 PM
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Anna Hurley
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Thu, Feb 22, 2024 9:34 PM
Galpin & Huberman's Sleep Optimization Checklist
Description

Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.

2 Protocols in this Routine

Limit Fluid Intake

8:00 PM

Set up your bed and bedroom for sleep

10:45 PM
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Anna Hurley
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Thu, Feb 22, 2024 9:34 PM
Huberman's Ultimate Daily Productivity Routine
Description

Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.

26 Protocols in this Routine

Delay Caffeine

6:30 AM

Fasting

6:30 AM

Walk Outside and Move Forward

6:35 AM

View Bright Light

6:35 AM

Hydrate

8:30 AM

Caffeine Time

8:30 AM

Optimise for Deep Work

8:50 AM

Deep Work Morning

9:00 AM

Optimal Exercise

10:45 AM

Food for Alertness

12:00 PM

Brief Walk Outside

12:20 PM

Athletic Greens

12:30 PM

Supplements for Hormones

12:30 PM

Stay Hydrated

1:40 PM

Non-sleep Deep Rest (NSDR)

1:45 PM

Nap If You Need

1:55 PM

Deep Work Afternoon

2:00 PM

View Late Afternoon/Evening Sun

4:00 PM

Eat Dinner

6:00 PM

Food for Mood

6:00 PM

Avoid Phone Distractions

9:30 PM

Sleep Supplements

10:00 PM

Avoid Bright Light

10:00 PM

Increase Body Temp

10:10 PM

Falling and Staying Asleep

10:30 PM

Falling Back Asleep If Waking in the Night

11:15 PM
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