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Gowinglife Discussions Account@gowinglife
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Gowinglife
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Fri, Nov 8, 2024 7:17 AM
Meal Timing Experimentation (Weeks 3-4)
Every day for 14 times
Description
Breakfast Timing Experiment

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

# Benefits:
  • Personalized insights into optimal meal timing
  • Improved understanding of how breakfast timing affects energy levels
  • Potential optimization of daily energy and productivity
# Longevity Weekly

Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.

# Headlines in Brief:
  • Launch of Isomorphic Labs
  • Bioviva's clinical trial results
# Topics discussed in this Longevity Weekly:

  1. The Genetics of human performance (01:28)

  2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)

  3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

1 Protocol in this Routine

Breakfast Timing Experiment

07:30 AM
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Gowinglife
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Fri, Nov 8, 2024 7:17 AM
Meal Timing Documentation (Weeks 1-2)
Every day for 14 times
Description
Longevity Weekly

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

# Breakfast Habits Documentation Routine

Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.

# Benefits:
  • Increased awareness of current breakfast habits
  • Establishment of a baseline for energy levels and well-being
  • Preparation for meal timing experimentation
# Headlines in Brief:
  • Launch of Isomorphic Labs
  • Bioviva's clinical trial results
# Topics Discussed:
  1. The Genetics of human performance (01:28)
  2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
  3. Does Skipping Breakfast Really Shorten Your Life? (06:20)
1 Protocol in this Routine

Breakfast Habit Documentation

08:00 AM
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Gowinglife
Appears In
Fri, Nov 8, 2024 7:17 AM
Evolutionary Endurance Training
Every week on Monday, Thursday
Description
Endurance Training Routine Based on Evolutionary Patterns

This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.

# Benefits:
  • Enhanced endurance capacity
  • Improved cardiovascular health
  • Development of slow-twitch muscle fibers
Longevity Weekly Newsletter

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

# Headlines in Brief:
  • Launch of Isomorphic Labs
  • Bioviva's clinical trial results
# Topics Discussed:
  1. The Genetics of Human Performance (01:28)
  2. Reducing Aging and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
  3. Does Skipping Breakfast Really Shorten Your Life? (06:20)
1 Protocol in this Routine

Sustained Cardio Session

06:00 PM
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