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Meal Timing Experimentation (Weeks 3-4)

Meal Timing Experimentation (Weeks 3-4)

Recommended Frequency:

Every day for 14 times

Breakfast Timing Experiment
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Breakfast Timing Experiment

Breakfast Timing Experiment

07:30 AM
5m

Experiment with different breakfast timings and track your response to each pattern. There's no pressure to maintain a fixed breakfast schedule.

Writing Activities

Briefly describe what you ate for breakfast.

Writing Activities

Describe how you feel overall and any observations about your mood, focus, or productivity in response to the breakfast timing.

Writing Activities

Document the time you had breakfast today.

Choose from 5 Options
Very low ,
Low ,
Moderate ,
High ,
Very high

Select your energy level a few hours after breakfast.

What You'll Get
  • 💪
    Personalized Insights
    Gain insights into how different breakfast timings affect your energy and well-being.
  • ⏰
    Optimized Meal Schedule
    Helps determine the most beneficial breakfast timing for your body and lifestyle.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Alphaketoglutarate

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Try It Out, Adjust As You Go!
What People Think About This Routine
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