Every day
Description
Nutrient-Dense, Low-Carb Mediterranean Diet to Reverse Epigenetic Aging
Follow this nutrient-dense, low-carb Mediterranean diet and lifestyle regimen to reverse epigenetic aging by modulating DNA methylation. Includes specific foods, supplements, exercise, and sleep targets. 🥗🏃♀️
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Reference: Study on Epigenetic Aging
# Timestamps
- 0:00 - Intro
- 1:03 - Epigenetics
- 2:35 - The Study
- 5:09 - 25% off SEED
- 5:59 - Study Results
- 10:43 - Takeaways
7 Protocols in this Routine
Methylation Supplement Protocol
Lifestyle Supplements
Epigenetic Diet
Sleep Protocol
Herbal Tea Protocol
Exercise Protocol